Nov 2, 2018 | Fragata, Recipes
Ingredients ¼ cup Wine Vinegar 235g FRAGATA Pitted black Olives 6 firm, ripe tomatoes, coarsely chopped 3 Lebanese cucumbers, unpeeled, coarsely chopped 1 red onion, sliced 1 red capsicum, halved, deseeded, coarsely chopped 220g feta cheese, coarsely chopped 1 tsp...
Nov 1, 2018 | Fragata, Recipes
Ingredients 25 g (1 oz) FRAGATA black olives, pitted and chopped 1 heaped tbsp FRAGATA capers 6 tbsp olive oil 2 large eggplants, diced 1 small onion, chopped 400-g (12 oz) Italian (Roma) tomatoes, skinned, diced and blitzed in a food processor 3 tbsp red wine vinegar...
Nov 1, 2018 | Fragata, Recipes
Ingredients ½ cup FRAGATA Pitted black olives 1 kg roasting potatoes, washed, halved or quartered 1 small onion, diced 4 cloves garlic, chopped 1 capsicum, chopped 1/3 cup raisins (dark or golden) handful of grape or cherry tomatoes, halved handful of baby spinach...
Nov 1, 2018 | Fragata, Recipes
Ingredients 1 cup FRAGATA Pimiento stuffed green olives, drained and diced 2 large firm fillets of fish e.g. Monk, cut into large pieces 1 small onion, cut in to thin slices 3 cloves garlic, peeled, smashed and diced olive or coconut oil 1/2 cup white wine 2 large...
Nov 1, 2018 | Recipes, Sunreal
Ingredients 200g Sunreal Pitted Dates or Prunes 1/4 cup mango chutney (I use spicy mango chutney for an added twist) 8-10 slices streaky bacon tooth picks to secure the bacon to the dates Instructions Coat the dates with mango chutney and set aside. With the flat edge...
Nov 1, 2018 | Recipes, Sunreal
Ingredients 60g Sunreal raisins 250g self-raising flour or gluten free self-raising flour Pinch of salt 55g Butter 25g caster sugar 150ml milk 1.5 teaspoon vanilla essence Plain flour to dust work surface Instructions Pre-heat the oven to 200°C (fan-forced 180°C) and...
Nov 1, 2018 | Recipes, Sunreal
Ingredients 1/2 cup Sunreal dried diced apricots 1/4 cup Sunreal dried cranberries 3 cups plain untoasted muesli 1/2 cup desiccated coconut 1/2 cup chopped pistachios 1/3 cup caster sugar 1 egg, lightly beaten 1 1/4 cups self-raising flour 185g butter, chopped 1/2 cup...
Nov 1, 2018 | Pureharvest
Ingredients 1/2 cup nut butter (we used almond) 1 cup mashed banana (about 2 medium sized bananas) 1 cup frozen berries 2 cups oats 1/2 cup buckwheat flour 1 tsp baking soda 1/2 cup Pureharvest Oat Milk 2 tbsps Pureharvest Rice Malt Syrup 1 tsp vanilla essence...
Nov 1, 2018 | Pureharvest
Ingredients MUSHROOM SAUCE 3 cups mushrooms, measured sliced (180-200 grams) 1/2 small brown onion 1/2 small bunch fresh parsley 1 clove garlic 1 tsp dried thyme 1 cup Pureharvest Activated Almond Milk Unsweetened 2 tsp Tamari 3 tbsp nutritional yeast 2 tsp...
Nov 1, 2018 | Pureharvest
Ingredients 1/2 cup Pureharvest Aussie Dream Rice Milk Unsweetened 150 g frozen banana, cut into chunks 1/2 cup frozen berries 1 tbsp peanut butter, or fave nut butter 1 medjool date Instruction Blend all of the ingredients until smooth. Pour into a bowl. Top with...
Nov 1, 2018 | Pureharvest
Ingredients Coconut Rice 1 cup PUREHARVEST COCO QUENCH Coconut Milk 1 cup (250ml) Thai jasmine rice or basmati rice or other long grain rice 2 tsp sunflower oil 2 cloves of garlic, minced 1 onion, chopped 1 tsp minced fresh ginger 1/2 tsp salt Stir Fry 2 cups prepared...
