Serves 4

• 1 1/2 cups (135g) organic rolled oats
• 300mL Vitasoy Protein Enriched Ricemilk
• 6 green cardamom pods
• 1 cup frozen raspberries, thawed
• 1 punnet strawberries, sliced
• 1/2 cup (140g) reduced fat yoghurt

Step 1 Combine the oats, Vitasoy Protein Enriched Ricemilk and cardamom pods in a bowl. Stand for 1 hour. (You can also do this the night before and refrigerate until needed.)

Step 2 Place the oats and Ricemilk mixture in a saucepan and bring to the boil, then reduce heat to medium-low and simmer for 10 minutes, stirring frequently. Remove pan from the heat and stand for 3-4 minutes. Discard cardamom pods.

Step 3 Meanwhile, puree the raspberries with 2 tablespoons of water. Serve the warm porridge with the puree, strawberries and yoghurt.

NUTRITIONAL ANALYSIS Per serve: Energy 1019kj; Protein 7.9g; Total Fat 4.4g of which Saturated Fat 0.9g; Carbohydrates 41g; Calcium 179mg